WOD:  Tuesday, February 4th, 2014
3
Feb

mobility

 

  • Warm Up
  • Strength:   12X2 Deadlift 50% of 1 rep. max
  • Skill:  Push Jerk
  • 7 min A.M.R.A.P of:
  • Chest to Bar Pull-up
  • Hang Power Clean (135/95)
  • Push Jerk

*NOTE*  Every round, add 1 rep to each movement (EXAMPLE: 1,1,1 / 2,2,2 / etc…)

PUSH JERK:  http://www.youtube.com/watch?v=wt0qF-k9is8

CHEST TO BAR PULL-UP:  http://www.youtube.com/watch?v=RydVit1JIJU

HANG POWER CLEAN:  http://www.youtube.com/watch?v=pjhwdZ1QRZI

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