WOD:  Wednesday, February 05th, 2014
4
Feb

tbr-s

 

  • Warm UP
  • Skillz:  KettleBell Clean
  • WOD:  3 rounds 14 minutes total of:
  • Box Jumps (24/20)
  • KettleBell Swing (53/36)
  • KettleBell Clean (right)
  • KettleBell Clean (left)

*NOTE* Rest one minute between rounds / 40 seconds on, 20 seconds off per movement.

KETTLEBELL CLEAN: http://www.youtube.com/watch?v=cPYfiwpUeSE  BOOM!!!!! Love Jeff Martone…

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