WOD:  Wednesday, February 12th, 2014
12
Feb

tbr-s

 

  • WARM UP
  • SKILLZ: Snatch Balance
  • WOD:  “KELLY”  5 rounds for time of:

400 meter run

30 box jumps (24″/20″)

30 wall balls (20lbs / 14lbs)

*NOTE*  Time cap of “end of class” on this WOD.  This IS a scored Benchmark WOD.

SNATCH BALANCE:  http://www.youtube.com/watch?v=6Kcend-O21w

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