WOD:  Wednesday, February 19th, 2014
18
Feb

sob

 

  • WARM UP
  • STRENGTH:  SLED WORK
  • SKILLZ:  REVIEW “THRUSTER”
  • WOD:  “Running Jackie” FOR TIME:

1000 Meter Run

50 Thrusters (45 lb bar)

30 Pull Ups

“JACKIE” (rowing Version) :  http://www.youtube.com/watch?v=0V4w3PTuhLQ

 

 

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