In it’s true definition, “CrossFit is constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest.
Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. CrossFit is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!
Monday-Thursday: 5am, 6:30am, 7:30am, 8:30am, 5:30pm, 6:30pm, 7:30pm
Friday: 5am, 6:30am, 7:30am, 8:30am
Starting June 6th there will be a noon class on Mon/Wed/Fri and a 5pm class on Friday.
See our Pricing page for information on rates.