Summer Teen Sport Performance

8-12th Grade Athletes (13+ years old)

This program will focus on developing strength and improving power through the use of jumps, olympic lifts, and other strength training methods. Athletes will have specific training plans written by the coach for each day they attend. The best progress will be made with consistent and frequent participation and athletes should expect to see improvements in vertical jumping ability and sprint times which will be tested at the start and end of each 4-week session

Participates should be in 8-12th grade and be prepared to work hard over the course of the program to improve their performance.

The program will run in 2, 4-weeks sessions. Session 1 from 6/6 to 7/1 and Session 2 from 7/11 to 8/5, with no classes taking place July 4th week. Class times will be Monday through Friday from 1:15pm-2:30pm. The program options below allow for unlimited attendance to classes during the week. If you wish to only participate 1-3x/wk there are 8 and 12 class packs that can be used for participation.

Full Program: Session 1 & 2

$320

June 6th - August 5th

  • Monday through Friday
  • 1:15pm - 2:30pm
  • No class the week of July 4th.
  • Program can be paid in full at the listed price or in two payments of $160
  • No refunds will be offered with this package due to the discounted rate

Session 1

$170

June 6th - July 1st

  • Monday through Friday
  • 1:15pm - 2:30pm
  • Payment option also includes bi-weekly payments of $85

Session 2

$170

July 11th - August 5th

  • Monday through Friday
  • 1:15pm - 2:30pm
  • Payment option also includes bi-weekly payments of $85

12 Class Pack

$120

No refund for unused classes

-Can attend any 12 classes of the program
-Dates: Session 1 (6/6-7/1) and/or Session 2 (7/11-8/5)
-Days: Monday through Friday
-Time: 1:15pm to 2:30pm
-No classes the week of July 4th
-Additional sessions can be purchased at any time

8 Class Pack

$90

no refunds for unused classes

-Can attend any 8 classes of the program
-Dates: Session 1 (6/6-7/1) and/or Session 2 (7/11-8/5)
-Days: Monday through Friday
-Time: 1:15pm to 2:30pm
-No classes the week of July 4th
-Additional sessions can be purchased at any time

Have questions or need help signing up?

Coach Chris will be running the program so feel free to reach out to him at chris@crossfittbr.com or 972-246-8760 for any assistance.